About Me

Welcome! I'm a biochemistry graduate from Central Washington University and aspiring physician with a deep passion for health science and wellness education. My journey into healthcare began at a local gym, where helping members achieve their fitness goals revealed my true calling: empowering others through health education.

My mission is to bridge the gap between complex medical research and practical health information. Through this blog, I share evidence-based insights about health optimization, disease prevention, and the fascinating science behind how our bodies work.

Drawing from my personal experience and my extensive research in health science, I believe in taking a holistic approach to health. Whether I'm diving deep into genetic research or exploring the latest developments in preventive medicine, my goal is to make this knowledge accessible and actionable for everyone.

My work has been featured by Dr. Rhonda Patrick and has reached over 100,000 health enthusiasts worldwide.

When I'm not writing or researching, you'll find me expanding my knowledge through medical literature, health science podcasts, books and articles. I'm committed to staying at the forefront of health science to bring you the most current, evidence-based information.